It’s hardly the world’s best kept secret: Ukrainian women are real stunners. What’s even more impressive about these Ukrainian Instagram beauties, though, is that they have worked really hard to have the kind of super-toned, chiseled bodies they proudly show the world through their accounts.

You’ll Break A Sweat Just Looking At These Super-fit Ukrainian Instagram Beauties

They may look effortlessly gorgeous and fit, but make no mistake- these ladies are strong and determined, and they deserve all the admiration they get (they get a lot of it, too). Find out more about them.

Alena Politukha @xoxoalenapo

32-year-old Alena Politukha has a super-active Instagram account; and her 1.2 million followers are grateful for it. The blonde bombshell, whose toned bum and ample cleavage are trademark features, uploads workout pictures, selfies. and some of her modeling work on a daily basis. Politukha used to be married to a strong political figure of Ukraine, Oleksandr Politukha, who is also the head of the city council of Derhachi.

The pretty blonde found fame in March 2015, when naked photographs of hers were leaked online. She later claimed that it was her ex-husband who had posted her photos online, in a bid to tarnish her reputation as their divorce was coming out. Today, Politukha is a model for German clothes designer Philipp Plein.

Mariya Karachyna @skinny.strong

Kyivan Mariya Karachyna likes nothing more than running. “My love for running began in childhood, in school I secretly enjoyed to hear the news ‘Today we are running 1 kilometer for speed” at our sports classes, since most my classmates really hated running,’ she wrote on her Facebook page, under the nickname Maria Sugar. The beautiful brunette leads a healthy lifestyle and does all kinds of exercise, from swimming to skating and surfing.  She works as a fitness coach and a freelance sports writer and is also a founder of the women’s’ fitness club ‘Skinny and Strong’.

As expected, Karachyna loves taking part in marathons. In 2015, she ran a 42-kilometer marathon in 3 hours and 34 minutes, wearing a wedding dress in an effort to draw people’s attention to running and encourage them to adopt a healthy lifestyle. Karachyna likes to share tips on how to get a ripped body like hers with her more than 10,000 Instagram followers – can you think of better motivation?

Bakhar Nabieva @bakharnabieva

The third Ukrainian beauty gracing Instagram with her rock-hard figure and amazing looks is sexy Bakhar Nabieva. The 22-year-old fitness model whose toned buttocks are admired by over 1.3 million Instagram followers. And the stunner from Dnipro often shares rearview workout videos, like this one, and often revealing pictures with them.

Bakhar first took up fitness to gain weight because she was mocked at school for being too skinny. Now, she is a fitness model who’s nicknamed “Miss Iron Bum.” In one of her posts, she writes “When life puts you in tough situations don’t say “why me?” Say”try me b*tch”.

Yulia Levchenko @levchenkou

Despite her young age, Yulia Levchenko, 19, has already found fame for her talent and dedication to high jumping. In 2014 she won a gold medal at the Summer Youth Olympics in Nanjing, China. Last year, the tall beauty conquered the third place in the international juniors’ athletic competition World U20 Championships in Athletics in Bydgoszcz, Poland.

Her Instagram profile is followed by over 28,000 people, making her one of the most popular Instagram beauties, and just by giving it a quick look you can easily see why. The gorgeous blonde with the impressive six-pack and the beaming smile is a sight for sore eyes.

Now that you’ve learned more about these amazingly ripped Ukrainian Instagram beauties, we bet you’re regretting that gym session you missed last week. Can you think of better motivation?

If you’re single, surely you’re also motivated to meet some gorgeous Ukrainian ladies you may want to date. If so, there’s no better place to find them then on AnastasiaDate. For the chance to marvel at more Eastern European ladies’ pics, follow our Instagram account too. If you want to continue reading our articles on dating, click here.

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From the magical potions witches made in fairytales to an era where we are coming to understand our brains so well that there are now ways to experience emotions through drugs, one thing has always been the goal: love. It seems that a love drug is about to change the way we perceive the strongest emotion of all.

Why Would You Take A Love Drug?

After many years of constant and systematic research and experimentation, scientists seem to have come to understand how our brain experiences love through activation of its complex subsystems. By experimenting on two different kinds of prairie voles – one that’s monogamous and one that isn’t – scientists have come to identify the brain system behind romantic feelings in long-term relationships. Apparently, the difference in the oxytocin systems of the two species is what causes their different approaches to love.

Because there is not one kind of love though, as there are different chemicals released when we first fall in love and different ones when we are in a long-term, stable relationship, neuroscientists are more likely to focus the love drug on bringing the rush of the first stage of a romance back to long-term relationships.

The Various Uses Of A Love Drug

There may also be other uses, though, or even other types of emotion-controlling drugs, like the one that may act as an antidote for love. This could potentially be useful in abusive relationships when the abused partner would rather fall out of love and leave their abusive partner for good.

It is hard to tell, but some may say that there are already emotion-inducing drugs out there, some legally and others not. For instance, MDMA or the Amazonian hallucinogenic ayahuasca both bring about the release of oxytocin in the body. However, the effects they have are too short-term to have any true and lasting effect on a couple’s relationship.

A Question Of Ethics

As concerns the ethical aspect of love drugs, and whether it is morally right to interfere with love in a relationship, Anders Sandberg, a neuroethicist at Oxford University’s Future of Humanity Institute, has his own opinion. He says, “Should people having trouble in a relationship go to a marriage counselor? Shouldn’t a marriage just fall apart naturally? If someone goes away on a romantic holiday that costs a lot of money and comes back with a better marriage, we’d probably say, ‘Yeah, that’s great.’”

Despite the fact there is still a lot of research to be done, what’s probably more difficult to do than produce the love drug (or drugs if different kinds of them are produced), the big question is how and when it will be alright to take them. True life is a little more complicated than fairytales.

If you liked this article and want to read more on dating and relationships, click here. For the chance to meet some amazing Eastern European girls, visit AnastasiaDate today.  You can also visit here for special profiles of special ladies by category.

New relationships are filled with romance and a whole lot of spark. Every minute of the relationship is bliss since couple looks forward to new experiences, and that’s where AnastasiaDate complaints are rarely present.

AnastasiaDate Complaints: How To Get Over Relationship Milestones That Are Awkwardly Inevitable

Because of the said excitement, what we usually don’t think about and oversee are those ridiculously awkward milestones couples go through. If you’ve been in several long-term relationships before, you know what these awkward milestones are. But for those of you who don’t have that kind of experiences, or have simply been too in love to notice them,  we will list several milestone situations every couple has to go through, no matter how awkward they are:

1. The First Time You See Each Other Naked

Seeing the person you love in their birthday suit is not one of the AnastasiaDate complaints we receive but it’s an awkward time because it’s possible for the couples to be conscious about their physical imperfections. Being intimate is inevitable and the good news is awkwardness and insecurities simply fade away as time goes by.

2. First Introduction To The Family

Have you ever experienced introducing someone you’re with to your family? The entire time you are together will most likely be filled with embarrassing stories of when you were younger. Your family might also mention various undesirable facts about yourself, like your tendency to snore loudly, or something worse.

3. The First Time You Meet Each Other’s Friends

Of course, it would be nice if your family accepted your new partner. But, what’s even more important: it would be great if your friends accepted your new partner. That moment when you first meet your partner’s friends or the other way around will always be a bit awkward because you won’t really know how to behave around them. You’d want them to accept you, of course, so you’ll watch what you say and how you act.

There are a lot more awkward moments when you are a new couple but, again, it’s those new events that can make you stronger as a couple. Do you agree? For more tips on common relationship AnastasiaDate complaints, check out more posts on the blog.