To get over a heartbreak is not always easy. Sometimes it’s really challenging for most of us. If the wound is fresh, we’re going to need time to heal and rest. The time it will take for us to do so varies. Some can do it in a span of one week, but there are those who reach up to a year (or more) to heal. Is there any way to get over a heartbreak faster?
The Domino Technique Will Help You Get Over A Heartbreak Quicker
There may just be a way for you to quicken the process of healing. Start using the domino technique. It’s a technique that makes you do a series of actions, small ones, that lead you to accomplish more smaller actions.
It’s called the domino technique because the concept is much like pushing one standing domino, knocking over the other dominoes in front of it. It can also be linked to a ripple effect or a butterfly effect – one small action triggers others.
The explanation behind how the effect works is simple and it’s even practiced in the military. The first thing that superiors will check in the morning, during training, is if the bed of a soldier is perfectly made up. This small task has to be done to condition the mind. When a soldier checks this task off, he or she would have earned the first victory of the day. Most likely, the soldier will be encouraged to work more for accomplish more victories.
How To Start Your Process
The idea is to start with the small accomplishment to get you motivated to do another. What you can do is list down three things you have to do every morning. It has to include a form of minimal exercise. For example:
- Make the bed
- Cook and eat a healthy breakfast
- Do 10 push-ups
Of course, you don’t have to follow the list above. As long as you get the idea of what the domino technique is about, you can put anything on your list. Just make sure that it includes an exercise that you can do with ease. This should be included so that your mind is conditioned to a form of discipline.
This entire process can help you get over a heartbreak quicker because it allows you to focus on yourself and on minor tasks that could produce bigger victories. It conditions your mind to deal with the pain or sadness in a healthier way. You become more productive and you will feel like you’re slowly gaining back control over your life.