When it comes to going on dates, you have to admit that it’s naturally exciting yet nerve-wracking. There are plenty of ways to get the nervousness out of you, of course. You can plan your date ahead of time, think about topics to talk about, and choose your outfit beforehand. However, there’s one activity that many of us overlook. By doing this common practice, you can improve your dating life significantly.
Improve Your Dating Life By Practicing Mindfulness
We don’t really think of mindfulness most of the time. This is because our mind is easily distracted with other things like work, chores, and life. But, we must realize that being mindful can do wonders for every aspect of our life, dating included.
A study that involved 311 participants who dated online were required to enroll in a program that promotes mindfulness through meditation. Their results were compared to 311 other participants who did not undergo the program.
The results were very telling. The participants who went through the program were able to log into their dating site of choice more frequently than those who did not.
On top of this, there was also a reported increase in the number of matches the participants of the program viewed. Interestingly, the majority of those matches viewed the dating profiles of the participants as well.
The best part is that an increase was also observed in the number of two-way communications between the participants of the program and their matches.
Improve Your Dating Life Through Meditation
It’s simple. The results are telling us that we need to relax. In most cases, dating, whether online or offline, is actually a cause of stress. We feel anxiety if we don’t get any replies. Also, we worry too much about what our potential dates may think of us.
We are dating as if we are walking on eggshells. Both the program and the results are showing that meditation is an important tool to improve your dating life. What have you got to lose, especially if one of the positive outcomes would be improving your dating life? For more dating tips and relationship advice, read other posts on the blog.