Our pursuit of happiness is infinite, some believe. In order to be happy, you have to decide, first, to make that decision every day and then work towards it. At least, that’s what most experts will tell you. A new research, however, may have the key to true joy as it reveals happiness rituals that anyone can do.
Neuroscience Recommends Four Happiness Rituals
UCLA neuroscience researcher Alex Korb may have the answers to the question: “How can we be happy?” Korb and his team did an observation about the gray matter in our heads, and here are the happiness rituals they have discovered:
The age-old technique of thinking about what you are grateful for when you are down might just have a better effect on our brain than we imagine. If we are feeling down or are worried about something, the best thing to do is not to focus on the negative but on the positive. Ask yourself what you can be grateful for despite your problems or worries. Researchers explain that anti-depressants are taken by those who are depressed so that dopamine in their brains is increased. Gratitude has a similar effect.
2. Label Your Feelings
What, exactly, are you feeling right now? Are you anxious, sad, or angry? When you have identified your emotion, your brain does a better job at processing it. It lessens the emotion’s impact. This was proven via MRI.
3. Make A Decision
Based on the research, your brain will finally feel at rest when you have made a decision to do something about what you feel. For example, you are worried about your finances. To make yourself feel less stressed, you can make a financial plan that spans out for a year. It has been proven that making decisions reduces worry and anxiety.
Is your loved one around? One of the happiness rituals that you need to do is to practice your sense of touch. Hug the person you’re with, kiss him or her, or just hold their hand. It helps us feel loved and accepted, and those are pretty good for your brain.
What does this research tell us? It says that happiness is achievable. Based on the happiness rituals, it’s possible for us to feel joy every day if we choose to. For more tips about self-improvement, read more from our blog.