Category Archives: Culture

Happiness Rituals You Need To Start Doing

Our pursuit of happiness is infinite, some believe. In order to be happy, you have to decide, first, to make that decision every day and then work towards it. At least, that’s what most experts will tell you. A new research, however, may have the key to true joy as it reveals happiness rituals that anyone can do.

Neuroscience Recommends Four Happiness Rituals

UCLA neuroscience researcher Alex Korb may have the answers to the question: “How can we be happy?” Korb and his team did an observation about the gray matter in our heads, and here are the happiness rituals they have discovered:

1. Gratitude

The age-old technique of thinking about what you are grateful for when you are down might just have a better effect on our brain than we imagine. If we are feeling down or are worried about something, the best thing to do is not to focus on the negative but on the positive. Ask yourself what you can be grateful for despite your problems or worries. Researchers explain that anti-depressants are taken by those who are depressed so that dopamine in their brains is increased. Gratitude has a similar effect.

2. Label Your Feelings

What, exactly, are you feeling right now? Are you anxious, sad, or angry? When you have identified your emotion, your brain does a better job at processing it. It lessens the emotion’s impact. This was proven via MRI.

3. Make A Decision

Based on the research, your brain will finally feel at rest when you have made a decision to do something about what you feel. For example, you are worried about your finances. To make yourself feel less stressed, you can make a financial plan that spans out for a year. It has been proven that making decisions reduces worry and anxiety.

4. Touch

Is your loved one around? One of the happiness rituals that you need to do is to practice your sense of touch. Hug the person you’re with, kiss him or her, or just hold their hand. It helps us feel loved and accepted, and those are pretty good for your brain.

What does this research tell us? It says that happiness is achievable. Based on the happiness rituals, it’s possible for us to feel joy every day if we choose to. For more tips about self-improvement, read more from our blog.

Painfully Afraid You Are Not Likable? Here’s The Cure For That

It’s a common fact that we cannot please everybody. No matter how hard we try, no matter how much effort we put into placing our best foot forward, some people will still see us as not likable. To some, this isn’t a problem, but there’s a good number of people reading this now that need to find a way to get over not being liked.

How To Get Over Being Not Likable

So, why do people feel the need to be liked anyway? It has to do with acceptance. For us to feel like we have a place in society or in a certain group of people, we need to be liked. We need to belong.

Ironically, not being liked actually won’t affect our lives one way or the other because what people think of us are external factors that we cannot control. We can only control ourselves. With that said, the key to overcoming not being liked is a change in perspective.

Backed Up By Data

Roger Covin, a clinical psychologist based in Ottawa, says that he usually tells his clients to think of themselves as ink blots used in a Rorschach test. Covin continues by saying that what the person dislikes about you may be what they dislike in themselves. How people read ink blots depends on how much of themselves they see on the splatter.

Another study determined that being liked is more than just having a great personality. Volunteers were requested to determine the participants that they liked and did not like in a controlled setting. Researchers observed that volunteers had a more pleasant feeling with participants who had the same personality as them.

How To Change Your Perspective

Here are some tips on how you can change your perspective to get over being not likable:

  • Always think about factors that are beyond the current situation. Have you ever thought the person who doesn’t like you might just be having a bad day? Maybe he or she is hungry. There are other factors that you need to consider.
  • You may be bias yourself which caused the other person not to like you. Be ware of your own bad behavior and change it.
  • Most of the time, we take things personally. Even when the statement was made from neutral ground, we can still feel like we are being attacked. Know the difference between neutral and negative.

Do share this article if you found it helpful. After reading this, feel free to check out more of our blog for other articles on dating and self-development.

Living Apart Together Is A New Thing In Dating, But Should You Do It?

How do you see cohabitation or moving in together? This is something that’s common in relationships that are getting serious because most see it as the next step to commitment. Despite this, cohabitation isn’t always beneficial to the relationship. The more modern arrangement of living apart together might be better for you and your partner.

The Beauty Of Living Apart Together

It’s somewhat ironic to say that cohabitation can be bad for a relationship. How can living together affect a relationship in a damaging way? To most of us, it’s the next logical step before getting married. However, we can’t really deny the fact that most couples can’t handle certain pressures and too many responsibilities. This is why living apart together (LAT) is more common in today’s society.

LAT basically means that a couple is together but they live in different addresses. It’s an arrangement for serious relationships but it is an alternative if the couple isn’t ready or is unsure about being together under one roof. According to a couples therapist, Isiah McKimmie, this arrangement “prevents relationship pressures and expectations while still experiencing intimacy”.

Advantages Of LAT

Experts say that LAT may be better for certain couples because of the freedom it gives. Other advantages of this arrangement are as follows:

  • The couple only needs to think about their individual needs and maintain their independence.
  • Space allows the couple to maintain their individuality.
  • Living apart together can intensify the couple’s longing for each other. This can improve the passion in the relationship.

Cohabitation Isn’t Bad But…

Right now, your relationship might be too premature to consider cohabitation. Living together is not something that’s bad. On the contrary, a lot of couples therapists suggest it before tying the knot since it’s a good way to test the waters. So how do you know that you’re ready to cohabitate?

  • You don’t feel a sense of pressure to move in.
  • You and your partner always seem to survive a major disagreement.
  • Talking about a problem calmly and not ignoring it has become your habit.
  • You have passed your honeymoon phase and are still together happily.

These are just a few signs. The bottom line is that you and your partner need to be mature emotionally, mentally, and financially to move in together.

Whether you want to live apart together or live in together is your choice. Think long and hard about your decision and use this article as a guide. For more tips on handling relationships and dating, check out our blog.